As we get older, there are more things to worry about too. In addition to managing your health, there's retirement to think about, not to mention home improvements, family events, and more. These new challenges can be worrisome and keep you up at... (Read More)
There are so many varieties when it comes to yogurt. Not only can you choose from Greek or regular, but lots of brands have their own take on yogurt. They offer several flavors and concoctions to please the masses. However, they're not all equal... (Read More)
As we get older, our bodies change in a variety of ways. One of the most common side effects of aging is a decline in hormone production. This leads to menopause, a natural part of a woman's reproductive lifecycle, but also an uncomfortable... (Read More)
There is plenty of information floating around on the internet about lemon water. While some articles boast the many health benefits, others tout side effects and potential dangers. But, what should you believe? Should you choose to put lemon wedges... (Read More)
None of us actually want to be 21 again, but wouldn’t it be nice if we felt 21 again? The energy, the metabolism and the feeling of being able to do anything you want whenever you want to?
Recapturing these feelings is possible. In fact, taking... (Read More)
If you are a woman who is getting older or experiencing the results of aging, hormone replacement therapy is probably something that has either been recommended or at least brought to your attention.
Systemic estrogen is still the most effective... (Read More)
Are you one of the millions of Americans who experience lower back pain on a regular basis? Believe it or not, this condition is more common than you think. In fact, a 2009 study found that nearly 80% of adults will experience lower back pain at... (Read More)
Our bodies are constantly changing and sometimes things just don’t work as well as they used to. You might think that you just have to accept the aging process, and while that's partially true, there are things you can do to feel... (Read More)
Are you looking for some low impact exercises to make things a little easier on your joints? While we're not saying you have to quit running or playing impact sports, these exercises can help take the load off.
Swimming and aqua aerobics... (Read More)