Every day, we get a little bit older. While you may not notice much of a change from day to day, over the course of years and decades our bodies change significantly. For men over the age of 40, this is especially true in terms of testosterone... (Read More)
Peaches are a delight, especially during the hotter months. They're refreshing and surprisingly high in nutrients. In fact, they're so good for you, they benefit your eyes, skin, bones, immune system, and teeth. They have a high water and fiber... (Read More)
If you’re going through hormone replacement therapy, you’re likely feeling younger and more energized. This means you need a skincare routine that keeps your skin looking as young as you feel. That being said, the skin is very sensitive, so it's... (Read More)
If you work in an office, then you know how hard it can be to stay healthy. Your job probably requires you to stay focused on a computer for long periods, which can jeopardize your health through poor posture, unhealthy food choices, and sitting too... (Read More)
As we get older, there are more things to worry about too. In addition to managing your health, there's retirement to think about, not to mention home improvements, family events, and more. These new challenges can be worrisome and keep you up at... (Read More)
There are so many varieties when it comes to yogurt. Not only can you choose from Greek or regular, but lots of brands have their own take on yogurt. They offer several flavors and concoctions to please the masses. However, they're not all equal... (Read More)
As we get older, our bodies change in a variety of ways. One of the most common side effects of aging is a decline in hormone production. This leads to menopause, a natural part of a woman's reproductive lifecycle, but also an uncomfortable... (Read More)
There is plenty of information floating around on the internet about lemon water. While some articles boast the many health benefits, others tout side effects and potential dangers. But, what should you believe? Should you choose to put lemon wedges... (Read More)
None of us actually want to be 21 again, but wouldn’t it be nice if we felt 21 again? The energy, the metabolism and the feeling of being able to do anything you want whenever you want to?
Recapturing these feelings is possible. In fact, taking... (Read More)
If you are a woman who is getting older or experiencing the results of aging, hormone replacement therapy is probably something that has either been recommended or at least brought to your attention.
Systemic estrogen is still the most effective... (Read More)