If you are a woman who is getting older or experiencing the results of aging, hormone replacement therapy is probably something that has either been recommended or at least brought to your attention.
Systemic estrogen is still the most effective... (Read More)
Are you one of the millions of Americans who experience lower back pain on a regular basis? Believe it or not, this condition is more common than you think. In fact, a 2009 study found that nearly 80% of adults will experience lower back pain at... (Read More)
Our bodies are constantly changing and sometimes things just don’t work as well as they used to. You might think that you just have to accept the aging process, and while that's partially true, there are things you can do to feel... (Read More)
Are you looking for some low impact exercises to make things a little easier on your joints? While we're not saying you have to quit running or playing impact sports, these exercises can help take the load off.
Swimming and aqua aerobics... (Read More)
It's a new year, which means a new you! What resolutions will you be making to stay healthy and reinvent yourself in 2018? There are a lot of fun, great ways to challenge yourself to be a healthier and happier you. In fact, we have a few... (Read More)
Retirement should be an exciting time. After years of hard work and dedication, you finally have time to yourself and a nest egg to support your interests. Whether you plan on hiking and biking or traveling across the country, one thing's for... (Read More)