Are you one of the millions of Americans who experience lower back pain on a regular basis? Believe it or not, this condition is more common than you think. In fact, a 2009 study found that nearly 80% of adults will experience lower back pain at some point in their lives.
While you might be tempted to stay bedridden or sitting down, experts say that if you’re suffering from lower back pain, it’s actually better to move around. Staying physically active can increase blood flow, improve circulation and fortify the body’s natural healing processes.
That being said, you don’t have to do anything extreme. Here are three simple exercises that can help increase mobility and relieve pain.
By slowly easing back into regular activity you can address lower back pain once and for all. However, if the problem persists, don’t hesitate to make an appointment with a trusted chiropractor or medical professional.